Getting ready to work out at the fitness center? Football practice in an hour? Yoga class this morning?
Quick, pack the gym bag!
Change of clothes, ✔
Flip flops for the shower, ✔
Yes, your good, old gym bag is the Trojan Horse that picks up Superbugs every time you drop it in your locker, and then brings those bugs home with you. No wonder, at least 16% of the population carries MRSA around inside their bodies, too.
Don’t panic yet. You can carry MRSA for your entire life without a problem, as long as you have a super healthy immune system or your body isn’t trying to fight off disease. But once your health is compromised, MRSA steps up its game.
Here’s a good example: a 17 year old robust high school football player, who’d performed brilliantly under Friday night lights, was near death in a hospital ICU by the end of that weekend.
The fact that he spent so much time in locker rooms was the first clue that MRSA had compromised his immune system to the point where flu became life-threatening. He was one of those healthy carriers, but fighting off the flu is just the kind of dent in the armor MRSA Superbugs use to flourish and invade.
You’re not going to stop your sports – that’s just out of the question. Your sports are one of the healthy habits that actually support your immune system. So follow another checklist when you pack your gym bag and learn to spot signs and symptoms of potential Superbug trouble.
Add these to your arsenal:
- Alcohol wipes to clean…
- The interior of your locker
- The bottom and sides of your toiletries kit
- Gym equipment – before and after use
- Yoga and wrestling mats
- Alcohol wipes or rubbing alcohol to clean every scrape or cut immediately
- Topical antibiotic to apply to every cut or scrape immediately
- Antimicrobial shower gel
- Antimicrobial hand gel or foam (at least 60% alcohol based)
- Your own bar of soap in a container
- Plastic bag for your workout clothing
Follow these safe practices, too:
- Don’t share towels, razors, hair or nail clippers
- Ask if your gym uses bleach during wash (if not bring your own towels, launder with bleach at home, and do not mix with your other laundry)
- Wash your hands frequently with warm, soapy water for at least 15 seconds each time. Dry them with an air dryer, paper towel or clean, fresh towel
- If you have cuts or scrapes, keep them clean and covered with clean bandages until healed. (Wash your hands before touching! If someone else changes your bandages, make sure they wash up well, too.)
- Shower immediately after exercise, using antimicrobial soap, especially if you’ve been involved in a contact sport
- Use shower time to look for any new bumps, scrapes or cuts. Treat breaks in the skin with alcohol wipes and topical antibiotics. For bumps that look like little pimples or bug bites, see a doctor – this is how MRSA literally first ‘pops up.” See a doctor immediately, too, if your skin reddens, oozes pus, a rash erupts… anything skin problem at all that hurts or sets off alarms in your head!
- Don’t leave the locker room or gym in your workout clothes: even if you can’t shower, put your workout gear in a plastic bag and launder at home, separately from your other laundry using hot water and a little bleach
And finally, “take a look inside.” At your annual physical, ask for a MRSA swab test. It’s just a simple q-tip swipe inside your nose and it will be good to know if you’re at risk, especially if you’re ever hospitalized. Doctors and nurses know to take special precautions if you’re a Superbug carrier – you don’t want to be the Trojan Horse in a hospital either.